90%

...of what is "out there" about food is bogus.
Food is not...
..."super"...
..."fat burning"...
...for the brain...
...about "belly fat"...
...based on vitamins...
...the cause of almost all "food allergies"....
It's just food-
carbohydrates, lipids, and proteins in a reasonable mix,
adding up to a reasonable amount of calories per day.
Americans' obsession with food has made us the fattest people in history.
Life is too sweet to waste it thinking, planning, and worrying about food.
Happy new year!